If your home is suffering from sonic pinball, soften the ambience with thick rugs - the shaggier, the better. Sound bounces off hard surfaces, which is why you can’t hear yourself speak in those trendy restaurants with brick walls and concrete floors. Some people prefer to use a fan or humidifier as a distraction instead. There are machines specifically designed to produce white noise (Marpac makes many recommended white noise machines). That means that sudden noises like snoring, barking dogs, or fireworks are less jarring and less likely to wake you up or keep you from sleeping. White noise helps soothe and quiet your surroundings by producing a consistent ambient sound across all frequencies. Yes, you can block out noise with more noise. Some of the best recommended blackout curtains include the BOLLOLVON from IKEA ($15) and the Eclipse brand, available at your nearby Wal-Mart and Kohl’s.Īlternatively, you might choose naturally heavyweight curtains made from fabrics like brocade or velvet. Good blackout curtains don’t have to be expensive. Look for tight-knit curtains with a lining. Realtors may wax rhapsodic over sunlight, but you don’t always want to be woken up by the sun’s first rays at 5:50 am, or by a patriotic fireworks display in the late evening. The right curtains can do double duty for eliminating stimuli - as blackout curtains to protect from unwanted light, and as soundproofing. Here are some tips to protecting your kids, your pets, and yourself from the din of the outside world. The good news is that it’s relatively easy to make your bedroom or living room a serene, quiet, dim sanctuary. Even if you think you’re asleep, noise pollution can wake you up for brief periods of time, leading to a restless night’s sleep and drowsiness in the morning.ĭuring the 4th of July holiday weekend, the sound of fireworks can be a big problem as well. Noise pollution is a problem when you’re trying to relax (for example, during an in-home massage) or sleep your recommended 7 hours a night. This cacophony is often called noise pollution. Instead, you likely live in a home that’s regularly exposed to street noise, car horns, blaring sirens, and the gleeful shouts of pedestrians. You want your home to be a haven away from outside stresses but most of us don’t live on a rural refuge where the only sound is the chirping of bluebirds.
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