![]() These types of ab exercises are also a good option for people with blood pressure concerns, circulatory issues, or mobility issues that make it hard to get on and off the floor. A strong transverse plane is also important for running efficiency and shoulder strength. Standing abs give you a chance to work your abs on the transverse (twisting) plane in motions that closely mimic how you use your abs in the real world. ![]() Standing abs exercises help you avoid that. If you’re at a new gym or working out in a hotel room, lying on a questionably clean floor can feel… gross. If you’re bored of doing your same old plank and crunch variations, standing ab exercises can be a fun way to mix things up. Sooo, why do standing ab exercises over regular ol’ crunches?īesides seeing them all over TikTok and wanting to give them a try, there are some legit benefits to staying vertical during your core workouts: The nice thing about abs: It’s hard to overdo them, so feel free to try 2 or 3 moves one day and 2 or 3 different moves the next time you work out. In 4 minutes, you’ll do each exercise twice. Repeat this 8 times for a total time of 4 minutes. In a Tabata routine, you’ll do 20 seconds of work at your highest intensity followed by 10 seconds of rest.
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